Moon Cycle Pilates : Moving in alignment

Class Details

With the monthly cycle of the moon, our monthly cycle phases and phases through life Sarah had crafted weekly sessions to connect with the energy you need to feel through each week. These are crafted movement sessions created from core pilates principles, and shaped by the needs of your body. Giving you the space to practice mindfulness at a time where your body needs peace, comfort and kindness whilst still moving. As your move through your cycle the sessions move with you, at the right time you will find more mind to muscle connection, Sarah will take you though movement that challenges you, makes you stronger, more mobile and the best thing is, it multiplies your energy.