About
5 Exercises a day. Programmed to align with the body throughout the phases we flow through during our cycle. *DAY 1-5 Menstruation. Follow these 5 movement stretches to help stretch out the cramps and tightness you are feeling in the body. *DAY 1-14 Follicular phase. What I call feeling the flow, energetically we have more to give so these 5 exercises are to make sure you do something. You can take on so much more in this phase so enjoy challenging your body by joining more sessions with Sarah during this phase. DAY 14. Ovulation. Here you are feeling your strongest and most energised. As this is a part of the Follicular phase keep challenging yourself with more repetitions from the follicular exercises. You can join more challenging live online sessions with Sarah and if you are in Marlow jump on a face to face class during this time. Adding weights where it is safe & higher intensity options. *DAY 16-28 Luteal phase. This is a phase where you need to be kind to yourself. Grab you Pilates ball and do what you can. Follow along, and enjoy laying down moving through these 5 easy comforting movements. *DAY 28. Pre Menstration (PMS) I have put together 5 exercises to help at this time. Sometime we just don’t know what is wrong with us - and that’s because there is nothing wrong with us - its just that time of the month again. Hormones are doing their thing, maybe we didn’t eat so well and the body needs to flow away trapped energy and trapped homonal emotions out of the body. Your body also needs some encouragement and blood flow to get things moving for your cycle to begin again (and preferably on time).